You would not start or expand a business with out a plan – a clear-cut notion of where you intend to take your company and the way you propose to get there. Instead, you’ll assess your cash flow and expenses, choose a location for your office, choose your hours of operation, and develop ways of overcome obstacles.
Your health and fitness routine deserves the same degree of attention, whether you’re just starting to map out your workout plan or seeking to expand and improve your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You ought to know why you want to get fit before you go on a new health program. Maybe your pants split as you got up to greet your blind date, and you thought, “I really must do something positive about this.” Maybe you cannot keep up with your grand children. Maybe heart disease runs in your family, and you also want to avoid carrying on that tradition.
health Whatever the reason, be sure you are doing this for yourself. You are not doing it simply to please your mother-in-law or your physician. Then, after you have evaluated your current level of fitness start setting specific goals. Research demonstrates goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a period frame for the next half a year. Some people get really creative with their long-term goals in their health and fitness plan.
You have to make sure that your long-term goals are realistic. Assuming you have decided to run your first full marathon, you do not need to run the entire marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you will are running in the neighborhood marathon competition. Choose a goal that really sparks you on. This is something that could be out of reach right now but is not out of your realm of possibility. Folks are often surprised by what they are able to accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to teach to run the entire marathon.
You need to judge for yourself what is realistic. Some people rise to the occasion if they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. If you reach your goals sooner than you expect that is the time and energy to choose more ambitious ones. Here are some concrete examples of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to wait for feelings of success. In order to stay motivated, you have to feel a sense of accomplishment along the way. Set short-term goals for just one week to one month. Below are a few examples:
Utilize the stair-climber four times this week for half an hour each time.
Improve your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers a week for the next three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for each week, day, or workout. This way, when you walk into medical fitness club, you don not waste any moment figuring out which exercises to accomplish. Here are examples of immediate goals:
Go to the health fitness club three times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice weekly.
You see, goals are such as a points on the compass that will help to access the destination you want to arrive at.